I used to wish that someone would write an encyclopedia on how to live successfully. A book that I could pick up whenever stuff got tough...

PTSD and Complex PTSD consist of a series of symptoms that arise after a traumatic event. Generally, PTSD is often seen in victims of a...

How’s your New Year going so far? Do you do the whole ‘New Year, New Me’ stuff or are you zombie-shuffling out of bed every morning? Are...

Meet Betty. She’s a 36 year old mum of two who enjoys pyjama days with her children, experimenting in the kitchen and upcycling old...

“For fear of being alone, you do so many things that aren’t you at all.” Some time ago, I had to give a presentation in an Ontology class...

We all have experienced different types of stress in our lives. Some stress is good for us because it helps to create resilience and...

“Memories are what warms you up from the inside. But they’re also what tears you apart.” -Haruki Murakami How many times have you come...

“The magic of childhood is the strangeness of childhood – the uniqueness that makes us see things that other people don’t see.” The...

“I crave a love that drowns oceans” – K. Azizian I found this beautiful quote just the other day. I don’t know about you, but this quote...